Welcome to Yoga with Miti and Mehul.
🔶 Relax
🔶 Rejuvinate
🔶 Reform
Welcome to Yoga with Miti and Mehul.
🔶 Relax
🔶 Rejuvinate
🔶 Reform
Begin your journey with us
Thank you for visiting our site 🙏🏽
All our classes are held in a warm, welcoming and non-judgemental space, where you are free to explore at your own pace.
Each class weaves in yoga philosophy and mindfulness, with movement, breathwork, and awareness to calm the mind, build resilience, and keep you grounded.
New to our classes? Try your first session for just £12!
From there, you can continue with a term pass (£17 per session) or join flexibly with drop-ins (£26 each, or £110 for 5).
You will find our class descriptions and schedule below. To learn more, feel free to get in touch:
Summer 2026: Exploring the Chakras
This term, across all our classes, we will be exploring the chakra system – the body’s main energy centres.
Alongside our usual blend of asana (postures), pranayama (yogic breathing), meditation and relaxation, we’ll be weaving in a different chakra each week – helping you to better understand your body, mind and emotional patterns.
From “Face your fears” at the base… to “Find your freedom” at the crown.
This is a gentle, practical way to:
- Feel more grounded and balanced
- Build confidence and inner strength
- Improve focus, clarity and self-awareness
Whether you’re completely new to yoga or have been practising for years, this theme will be integrated in an accessible and meaningful way.
Our Classes: A Dynamic & Evolving Practice
Our classes offer a balanced and progressive yoga practice that supports your growth: physically, mentally, and spiritually.
Across the week, you will experience a thoughtful blend of strength-building, creative movement, deep stretching, and breathwork, helping you develop flexibility, resilience, and focus.
Sessions can range from steady, grounding flows to more dynamic and challenging sequences, allowing you to explore your edges at your own pace.
For those ready to go deeper, the practice may include strong asana work such as extended sun salutations, arm balances, and inversions, always approached with awareness and integrity.
But this is more than just a physical practice....
Rooted in the timeless wisdom of yoga, each class weaves in philosophy and inner reflection - creating space to pause, turn inward, and reconnect with yourself. Over time, this cultivates not just strength and flexibility, but also presence, patience, and resilience in the face of life’s challenges.
Whether you are building confidence or refining an established practice, this is a space for both grounding and growth - meeting you where you are, while gently encouraging your evolution.
Class Schedule Summer 2026
| Teacher | Day | Time | Where | Starts | Ends | Except |
|---|---|---|---|---|---|---|
| Mehul | Sunday | 9:10 - 10:40 am | Harrow Arts Centre | 12 Apr | 26 Jul | |
| Mehul | Monday | 7:45 - 9:15 pm | Whiteheath School (Ruislip) | 13 Apr | 20 Jul | 4 May, 18 May, 25 May |
| Miti | Tuesday | 7:00 - 8:30 pm | Harrow Arts Centre | 14 Apr | 21 Jul | 19 May |
| Miti | Wednesday | 7:30 - 9:00 pm | Harrow Arts Centre | 15 Apr | 22 Jul | 20 May |
Scroll across to see full schedule
Explore this term’s chakra journey with Miti or Mehul below:
YOGA WITH MITI
YOGA WITH MEHUL
PRIVATE YOGA
ABOUT US
Ever since we were first introduced to this ancient practice many years ago, yoga has enriched all aspects of our lives immeasurably. We are healthier, happier, stronger, calmer, wiser and more confident. Yoga makes us feel younger, more powerful and energetic. Our resilience has increased and we are able to face life’s challenges with fortitude.
We teach yoga for the simple reason that we also want you to also receive all these benefits.
Our classes are within a short drive from Stanmore, Harrow, Pinner, Eastcote, Northwood, Ruislip, and Hatch End.
All are welcome, just get in touch to see how we can help.
Wishing you health, peace, love and strength.
Miti and Mehul.
MITI
I have been practising yoga for over 25 years and it has now become a way of life for me. My classes are very special to me and so are all my students. My students are cared for and treated with utmost respect. They are not judged, but listened and guided through their personal growth with compassion.
MEHUL
In 2012 I quit my highly successful career in Information Technology that spanned over 23 years so that I could be fully committed to teaching yoga. Prior to that I conducted research in Physics at Imperial College London, from where I have been awarded a PhD for my contributions to the field of Laser Spectroscopy.
ANY QUESTIONS?
We would love to hear from you! Feel free to WhatsApp or email either of us with any questions. Thank you 🙏🏽
