Thank you for visiting our site 🙏🏽

All our classes are held in a warm, welcoming and non-judgemental space, where you’re invited to explore at your own pace.

Across all levels, we weave in the depth of yoga philosophy and mindfulness, using movement, breath, and body awareness to train the mind, build resilience, and stay grounded through life’s ever-changing flow.

Special Offer: 2 Trial Sessions for Just £20

Try any two classes between Sunday 27 April and Thursday 8 May (inclusive) for only £20, a potential saving of £18!

Please have a look at the class schedule and descriptions below and contact us to find out more: Miti (07988 440 365) or Mehul (07931 717 788).

2025 TERM 2

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Thursdays with Mehul: Gentle Foundation 🌱

A soothing, accessible practice blending breath awareness, gentle movement, and foundational yoga postures.

Perfect for beginners or anyone seeking to slow down and reconnect. This class supports physical ease and mental clarity, laying the groundwork for balance on and off the mat.

Tuesdays and Wednesdays with Miti: Steady & Energising Flow 🔆

This well-rounded class bridges steady strength with energising movement and breathwork.

Expect creative sequences with deep stretches that build flexibility, strength, stamina, and concentration - inviting you to stay present even as challenges rise.

Suitable for those with some yoga experience, it’s a practice that nurtures both growth and leaves you feeling grounded.

Sundays and Mondays with Mehul: Strong & Challenging Practice 🔥

For experienced and committed yogis who are ready to explore their physical and mental edges, this class offers a stronger, more evolving practice.

Expect to go through all the gears, with asana work that could include 24 rounds of sun salutations and a variety of arm balances and inversions.

With deeper postures, breathwork, and inner focus, we work towards expanding your horizons - not just in postures, but in presence, patience, and resilience in the face of life’s challenges.