ONLINE YOGA

 

Welcome to our latest term of online classes!

 

 

In addition to the usual dose of yoga practice,  we will also:

 

 

  • Explore the truly fascinating world of the Yamas and Niyamas.  These are the Yogic Codes of Conduct and they provide invaluable guidance how to live with a clear conscience.

 

  • Give you invaluable tips on how to look after your physical, mental, emotional and spiritual wellbeing during this national lockdown.

 

ONLINE YOGA

 

Welcome to our latest term of online classes!

 

 

In addition to the usual dose of yoga practice,  we will also:

 

 

  • Explore the truly fascinating world of the Yamas and Niyamas.  These are the Yogic Codes of Conduct and they provide invaluable guidance how to live with a clear conscience.

 

  • Give you invaluable tips on how to look after your physical, mental, emotional and spiritual wellbeing during this national lockdown.

 

ONLINE YOGA

 

Welcome to our latest term of online classes!

 

 

In addition to the usual dose of yoga practice,  we will also:

 

 

  • Explore the truly fascinating world of the Yamas and Niyamas.  These are the Yogic Codes of Conduct and they provide invaluable guidance how to live with a clear conscience.

 

  • Give you invaluable tips on how to look after your physical, mental, emotional and spiritual wellbeing during this national lockdown.

 

The new term begins on 11 January 2021 with weekly sessions every Monday evening from 7:00 – 8:15 pm.

Don’t worry if you cannot join the live class, we upload recordings of all live classes, so you can do them when it suits you – and repeat them again and again!

HOW DOES IT WORK?

Yoga for Beginners

Classes will be held live each week in a private Facebook Group that you will be a member of.

  • Mondays 7:00 – 8:15 pm, 11 January to 22 March 2021.

Recordings of each class will be uploaded to this group and held there for at least 1 week after the final class is delivered.

You can access these class recordings at any time as long as you are a member of the private Facebook Group.

So don’t worry if you cannot join us for the live class, you can use the recordings to practice yoga at any time that suits you 🙂

And you can repeat a class as often as you like!

 

CLICK TOGGLE FOR MORE DETAILS

Yoga for Beginners
TRIAL CLASS £10

 

  • For new students only.
  • This will give you 24 hour membership of the group, during which you can attend any live classes taking place.
  • If you take the trial after 11 January then you will also have access to the recordings of previous classes and other useful content.
  • If you join for the term then we will credit you with the £10, so that you get a free trial!

£10

 

INDIVIDUAL MEMBERSHIP £132
  •  This will entitle you to membership of the group up to midnight on 29 March 2021 from the date you join, giving you an extra week after the term ends.
  • You will have the opportunity to participate in the 11 live classes.
  • You will have access to video recordings of each class and other useful content.
  • Please note that refunds will not be given under any circumstances more than 48 hours after you sign up. If you need to cancel your membership then you need to request this by email within 48 hours of joining. You will then be entitled to a refund (or credit) of the fee you paid, minus £20 administration fee.

£132

 

HOUSEHOLD MEMBERSHIP £198
  •  This option is especially created to encourage families and friends who are living together to practice yoga together!
  • As per the Individual Membership, except that it entitles an unlimited number of people from the same household to practice yoga with you. And if they have their own Facebook account then they can also become members of the private Facebook group.
  • Please note that refunds will not be given under any circumstances more than 48 hours after you sign up. If you need to cancel your membership then you need to request this by email within 48 hours of joining. You will then be entitled to a refund (or credit) of the fee you paid, minus £25 administration fee.

£198

 

DROP-IN £20

 

  • This will give you 24 hour membership of the group, during which you can attend any live classes taking place.
  • You will also have access to the recordings of previous classes.

£20

 

 

DISCOUNTS

  • Spread the word amongst your friends and family and receive 10% off your total term price for each friend who joins for the full term 🙂
  • Your friend gets a free trial if they join for the term within 24 hours 🙂

WHAT OUR STUDENTS SAY

“Brilliant class. Thoroughly enjoyed.

Thank you so much. Looking forward to the next session 💖 “

 

“Thank you! I loved it. Over too quickly. 🙏🏼🙏🏼🙏🏼 “

 

“Super class. Such deep stretches.

 

“I enjoyed every minute of your session and I hope to get back here tomorrow to repeat the experience after an other day in front of the computer.”

 

“After working on Skype and Collaborate today, your lovely yoga session has given me back my energy and calm!

 

Please click here to see more about why our students love our classes.

SOUNDS FANTASTIC! HOW DO I JOIN?

 
In just 3 simple steps:

Step 1 : Pay the appropriate amount on line, eg £10 if you are a new student and wish to book a trial:
CLICK FOR PAYMENT DETAILS
Bank: HSBC (First Direct)

Sort Code: 40-47-61

Account No: 28181306

Account Name: Dr M Shah & Mrs M Shah

Reference: Full Name

For International Payments

Branch Identifier Code: HBUKGB41FDK

International Bank Account No: GB33HBUK40476128181306

Step 2 : Provide us with your email, contact number, Facebook User Name. 

Step 3 : We will admit you into the private group -> Enjoy 🙂

FAQs

IS YOGA ONLY FOR THE FLEXIBLE?
No. On the contrary, as we practice yoga, we find that the stiffness in our body is gradually replaced by flexibility. This is one of the many changes people notice in their bodies just a few weeks after taking up yoga.
CAN I JOIN YOUR CLASSES IF I HAVEN’T DONE YOGA BEFORE?

Absolutely! In fact, the ‘Yoga for Beginners’ course has been specifically designed to cover all the elements required to build strong foundations for your yoga practice.

IS IT OK TO EAT BEFORE DOING YOGA?
It is best to practice on an empty stomach: allow at least 3 hours after a heavy meal or 2 hours after a light meal before your yoga session.
CAN I WEAR JEWELLERY DURING CLASS?
It is advisable to not wear any jewellery or watches during class; please remove anything that is a potential hazard or can interfere with your practice before the class begins.
WHAT ABOUT DRINKING WATER?
Drink some water before or during class as it is important to stay hydrated, but empty the bladder and bowels if possible beforehand. Of course, take a loo break whenever you need to, even while the class is in progress.
WHAT EQUIPMENT DO I NEED?
Please invest in a good quality yoga mat, one that has a good grip so that you do not slip. You may find that other accessories, such as yoga blocks, may also help.
WHAT CLOTHING SHOULD I WEAR?
Wear comfortable clothes that will allow your skin to breathe, e.g. the kind you would wear if working out in the gym. Yoga is usually practiced in bare feet, but if you wish to wear socks then please ensure that they will not slip on your mat. Have something warm like a shawl, blanket or jumper to cover up when the body temperature drops during periods of relaxation.
HOW CAN I GET THE MOST OUT OF MY YOGA SESSION?
The secret is in the mind-set! Carry out your practice with an attitude of playful curiousity, immerse yourself completely into the present moment and enjoy the experience without worrying about achieving any goals or seeing ‘results’. Yoga is non-competitive and non-judgemental: it is your personal journey and, paradoxically, the more we ‘let go’ the need to achieve, the more we gain from our yoga practice!
ARE THERE ANY AGE LIMITS OR HEALTH RESTRICTIONS?
Although there are no age limits or health restrictions, our classes are most suitable for those who can carry out normal movements unaided. If you have any specific health conditions or mobility issues then please ensure that your GP or other qualified medical professional has given their consent for you to practice yoga.
I AM INTERESTED – HOW DO I JOIN YOUR CLASSES?
That’s great! Please provide some brief details about you, including your name, contact number, email and interest in yoga and drop us an email to ‘miti@yogawithmandm.com’ or ‘mehul@yogawithmandm.com’.

You are also most welcome to give Mehul a call on 07931 71 77 88.

HOW DO I PRACTICE YOGA SAFELY?
The golden rule for safety is to listen to the body and practice with care and awareness: we work with our body, not against it and we never force it into positions of pain or extreme discomfort.

ANY QUESTIONS?

 
We would love to hear from you, so please feel free to contact us with any questions you may have:

Consent

Consent