FACE TO FACE CLASSES

 

We value, respect and care for each and every person that comes to our classes.

 

As our student, you will be encouraged to bring out the best version of yourself without any fear of judgement or criticism.

 

Each yoga session will be creative and different, with deep stretches, flowing sequences, powerful poses and calming meditations for a complete mind-body-soul workout!

 

FACE TO FACE CLASSES

 

We value, respect and care for each and every person that comes to our classes.

 

As our student, you will be encouraged to bring out the best version of yourself without any fear of judgement or criticism.

 

Each yoga session will be creative and different, with deep stretches, flowing sequences, powerful poses and calming meditations for a complete mind-body-soul workout!

 

FACE TO FACE CLASSES

 

We value, respect and care for each and every person that comes to our classes.

 

As our student, you will be encouraged to bring out the best version of yourself without any fear of judgement or criticism.

 

Each yoga session will be creative and different, with deep stretches, flowing sequences, powerful poses and calming meditations for a complete mind-body-soul workout!

 

 

Summer Yoga 2021

 

Our classes are currently fully booked. However, more spaces will open up after Covid restrictions lift on 21 June, so reserve yours by booking a trial now. 

A trial class is only £10 for new students!

Tuesday evenings with Miti: Until 3 August (except 13 July),  7:15 – 8:45 pm

 

Sunday mornings with Mehul: Until 8 August (except 18 July),  9:10 – 10:40 am

 

Location: Harrow Arts Centre, 171 Uxbridge Road, Hatch End HA5 4EA

BOOKING YOUR SPACE

Mixed Ability Yoga

Contact us first so that we can check availability and guide you towards the best class for you.

We will then book you in for a trial for just £10.

Note that your safety is our top priority and the face to face classes will be adhering to Covid-19 Guidelines. Please click here to access information on the precautions we will be taking.

 

CLICK TOGGLE BELOW FOR MORE DETAILS

Mixed Abililty Yoga
TRIAL CLASS £10

 

  • For new students only.

 

£10

 

Public Term £90 (for 6 sessions)

 

  • Tuesdays:  22 & 29 June, 6, 20 & 27 July and 3 Aug. £90 for the 6 sessions
  • Sundays:  27 June, 4, 11, 25 July, 1 and 8 Aug. £90 for the 6 sessions
  • Term fees are non-refundable.

 

£90

 

DROP-IN £22

 

  • £22 for an individual drop-in session.
  • Space is not guaranteed, so please contact us first to book your drop-in.
  • We will refund 50% of the drop-in fee if you cancel with more than 24 hour notice.
  • No refunds will be given for no-shows or cancelling a session with less than 24 hour notice.

£22

 

 

DISCOUNTS

  • Spread the word amongst your friends and family and receive £10 off your term price for each friend who joins for the full term 🙂
  • Your friend gets a free trial if they join within 24 hours after attending the first session of the term 🙂

WHAT OUR STUDENTS SAY

“Thanks guys – Great start to this beautiful Sunday. Feeling a lot lighter and positive!

“Excellent session. Feel great and energised after a busy day at work.”

“Superb class. Stretched muscles I didn’t know existed. Ready for a good night’s sleep.

“Just completed the class. Super session. Loved the combination of the Moon Sequence followed by Sun Salutations. Thank you both.”

Please click here to see more about why our students love our classes.

FAQs

IS YOGA ONLY FOR THE FLEXIBLE?
No. On the contrary, as we practice yoga, we find that the stiffness in our body is gradually replaced by flexibility. This is one of the many changes people notice in their bodies just a few weeks after taking up yoga.
CAN I JOIN YOUR CLASSES IF I HAVEN’T DONE YOGA BEFORE?

Absolutely! In fact, the ‘Online Yoga Classes’ course has been specifically designed to cover all the elements required to build strong foundations for your yoga practice.

IS IT OK TO EAT BEFORE DOING YOGA?
It is best to practice on an empty stomach: allow at least 3 hours after a heavy meal or 2 hours after a light meal before your yoga session.
CAN I WEAR JEWELLERY DURING CLASS?
It is advisable to not wear any jewellery or watches during class; please remove anything that is a potential hazard or can interfere with your practice before the class begins.
WHAT ABOUT DRINKING WATER?
Drink some water before or during class as it is important to stay hydrated, but empty the bladder and bowels if possible beforehand. Of course, take a loo break whenever you need to, even while the class is in progress.
WHAT EQUIPMENT DO I NEED?
Please invest in a good quality yoga mat, one that has a good grip so that you do not slip. You may find that other accessories, such as yoga blocks, may also help.
WHAT CLOTHING SHOULD I WEAR?
Wear comfortable clothes that will allow your skin to breathe, e.g. the kind you would wear if working out in the gym. Yoga is usually practiced in bare feet, but if you wish to wear socks then please ensure that they will not slip on your mat. Have something warm like a shawl, blanket or jumper to cover up when the body temperature drops during periods of relaxation.
HOW CAN I GET THE MOST OUT OF MY YOGA SESSION?
The secret is in the mind-set! Carry out your practice with an attitude of playful curiousity, immerse yourself completely into the present moment and enjoy the experience without worrying about achieving any goals or seeing ‘results’. Yoga is non-competitive and non-judgemental: it is your personal journey and, paradoxically, the more we ‘let go’ the need to achieve, the more we gain from our yoga practice!
ARE THERE ANY AGE LIMITS OR HEALTH RESTRICTIONS?
Although there are no age limits or health restrictions, our classes are most suitable for those who can carry out normal movements unaided. If you have any specific health conditions or mobility issues then please ensure that your GP or other qualified medical professional has given their consent for you to practice yoga.
I AM INTERESTED – HOW DO I JOIN YOUR CLASSES?
That’s great! Please provide some brief details about you, including your name, contact number, email and interest in yoga and drop us an email to ‘miti@yogawithmandm.com’ or ‘mehul@yogawithmandm.com’.

You are also most welcome to give Mehul a call on 07931 71 77 88.

HOW DO I PRACTICE YOGA SAFELY?
The golden rule for safety is to listen to the body and practice with care and awareness: we work with our body, not against it and we never force it into positions of pain or extreme discomfort.
WHAT COVID PRECAUTIONS ARE YOU TAKING?

Note that your safety is our top priority and the face to face classes will be adhering to Covid-19 Guidelines. Please click here to access information on the precautions we will be taking.

 

ANY QUESTIONS?

 
We would love to hear from you, so please feel free to contact us with any questions you may have:

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