YOGA WITH MITI

 

I value, respect and care for each and every person that comes to my classes.

 

As my student, you will be encouraged to bring out the best version of yourself without any fear of judgement or criticism.

 

Each yoga session will be creative and different, with deep stretches, flowing sequences, powerful poses and calming meditations for a complete mind-body-soul workout!

 

YOGA WITH MITI

 

I value, respect and care for each and every person that comes to my classes.

 

As my student, you will be encouraged to bring out the best version of yourself without any fear of judgement or criticism.

 

Each yoga session will be creative and different, with deep stretches, flowing sequences, powerful poses and calming meditations for a complete mind-body-soul workout!

 

YOGA WITH MITI

 

I value, respect and care for each and every person that comes to my classes.

 

As my student, you will be encouraged to bring out the best version of yourself without any fear of judgement or criticism.

 

Each yoga session will be creative and different, with deep stretches, flowing sequences, powerful poses and calming meditations for a complete mind-body-soul workout!

 

Tuesday evenings 7:00 – 8:30 pm

Harrow Arts Centre HA5 4EA

 

Wednesday evenings 7:30 – 9:00 pm

Harrow Arts Centre HA5 4EA

 

Call me now on 07988440365 to find out more!

“I have been attending Miti’s yoga classes for the past 4/5 years.  I find it hard to describe just how much I look forward to my Tuesday evenings for my class.

Having never attended a yoga class before, I was unsure what to expect.  What was yoga all about?  Would I be able to do it?  Would I be embarrassed about going to my first class?

As soon as I met Miti, I was put at ease.  She made me feel so very welcome, introduced me to all the members of the class and explained to me how everybody works at their own pace.  I found that nobody judged, stared, ridiculed or criticised each other.

Her teaching is brilliant!  When Miti teaches us, it feels like that she is teaching you personally.  She demonstrates and explains the postures very well, giving the benefits and the effects and results on the body.   At the beginning she also shares some spiritual teachings.   She explains how yoga helps with our minds which is so meaningful and interesting. 

It does not matter what religion you are (if any), what size you are whether you are male or a female.  Miti embraces everyone.

I cannot stress how much attending Miti’s classes has helped me.  My body is so much more flexible, and I have no more back and shoulder pains.  I am much calmer, seem to have more patience, and feel less angry with life.  I also sleep much better making the day ahead so much easier.

There is something special, healthy, calming and inviting about her classes.  I would highly recommend her classes to everyone and if anyone is interested in trying out a class, then please do come along.  I promise you will be hooked!”

– Angela

BOOKING YOUR SPACE

Call me on 07988 440 365 and I will guide you to the most suitable class for you, based on your needs.

CLICK TOGGLE BELOW FOR MORE DETAILS

TRIAL CLASS £10

If you are new to yoga or have not been to our classes before then we warmly invite you to come along and try out a class.

 

£10

 

TERM £15 per session

This is the most cost effective option if you can book the full term.

If you are a new student then you can still benefit from the term rate if you can attend at least 10 sessions after your trial.

Your investment is £15 per 90 minute session, which works out at just £10 per hour!

Terms & Conditions apply, please click here for details.

 

£15 per session

DROP-IN £22

Would love to attend our classes but cannot commit to weekly classes?

You are most welcome to attend on a drop-in basis, but please book in advance to ensure there will be space for you.

Terms & Conditions apply, please click here for details.

 

£22

 

 

DISCOUNTS

  • Spread the word amongst your friends and family and receive £15 off your term price for each friend who joins for the full term.
  • Your friend gets a free trial if they join within 24 hours after attending the first session of the new term.

WHAT OUR STUDENTS SAY

“Thanks guys – Great start to this beautiful Sunday. Feeling a lot lighter and positive!

“Excellent session. Feel great and energised after a busy day at work.”

“Superb class. Stretched muscles I didn’t know existed. Ready for a good night’s sleep.

“Just completed the class. Super session. Loved the combination of the Moon Sequence followed by Sun Salutations. Thank you both.”

Please click here to see more about why our students love our classes.

FAQs

IS YOGA ONLY FOR THE FLEXIBLE?
No. On the contrary, as we practice yoga, we find that the stiffness in our body is gradually replaced by flexibility. This is one of the many changes people notice in their bodies just a few weeks after taking up yoga.
CAN I JOIN YOUR CLASSES IF I HAVEN’T DONE YOGA BEFORE?

Absolutely! We cater for all levels, from complete beginners to seasoned practitioners. Please feel free to contact us with any questions or concerns you may have about our classes.

IS IT OK TO EAT BEFORE DOING YOGA?
It is best to practice on an empty stomach: allow at least 3 hours after a heavy meal or 2 hours after a light meal before your yoga session.
CAN I WEAR JEWELLERY DURING CLASS?
It is advisable to not wear any jewellery or watches during class; please remove anything that is a potential hazard or can interfere with your practice before the class begins.
WHAT ABOUT DRINKING WATER?
Drink some water before or during class as it is important to stay hydrated, but empty the bladder and bowels if possible beforehand. Of course, take a loo break whenever you need to, even while the class is in progress.
WHAT EQUIPMENT DO I NEED?
Please invest in a good quality yoga mat, one that has a good grip so that you do not slip. You may find that other accessories, such as yoga blocks, may also help.
WHAT CLOTHING SHOULD I WEAR?
Wear comfortable clothes that will allow your skin to breathe, e.g. the kind you would wear if working out in the gym. Yoga is usually practiced in bare feet, but if you wish to wear socks then please ensure that they will not slip on your mat. Have something warm like a shawl, blanket or jumper to cover up when the body temperature drops during periods of relaxation.
HOW CAN I GET THE MOST OUT OF MY YOGA SESSION?
The secret is in the mind-set! Carry out your practice with an attitude of playful curiousity, immerse yourself completely into the present moment and enjoy the experience without worrying about achieving any goals or seeing ‘results’. Yoga is non-competitive and non-judgemental: it is your personal journey and, paradoxically, the more we ‘let go’ the need to achieve, the more we gain from our yoga practice!
ARE THERE ANY AGE LIMITS OR HEALTH RESTRICTIONS?
Although there are no age limits or health restrictions, our classes are most suitable for those who can carry out normal movements unaided. If you have any specific health conditions or mobility issues then please ensure that your GP or other qualified medical professional has given their consent for you to practice yoga.
I AM INTERESTED – HOW DO I JOIN YOUR CLASSES?
That’s great! Please provide some brief details about you, including your name, contact number, email and interest in yoga and drop us an email to ‘miti@yogawithmandm.com’ or ‘mehul@yogawithmandm.com’.

You are also most welcome to give Mehul a call on 07931 71 77 88.

HOW DO I PRACTICE YOGA SAFELY?
The golden rule for safety is to listen to the body and practice with care and awareness: we work with our body, not against it and we never force it into positions of pain or extreme discomfort.
WHAT COVID PRECAUTIONS ARE YOU TAKING?

Note that your safety is our top priority and the face to face classes will be adhering to Covid-19 Guidelines. Please click here to access information on the precautions we will be taking.

 

ANY QUESTIONS?

 
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ANY QUESTIONS?

 
We would love to hear from you, so please feel free to contact us with any questions you may have:

Consent

Consent

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.