Thank you for visiting our site 🙏🏽

All our classes are held in a warm, welcoming and non-judgemental space, where you are free to explore at your own pace.

Each class weaves in yoga philosophy and mindfulness, with movement, breath, and awareness to calm the mind, build resilience, and keep you grounded.

New to our classes? Try your first session for just £12!

From there, you can continue with a term pass (£17 per session) or join flexibly with drop-ins (£26 each, or £110 for 5).

You will find our class descriptions and schedule below. To learn more, feel free to get in touch:

📞 Miti (07988 440 365) or Mehul (07931 717 788)

Sundays and Mondays with Mehul: Strong & Challenging Practice 🔥

For experienced yogis who are ready to explore their physical and mental edges, these classes offers a stronger, more evolving practice.

Expect to go through all the gears, with asana work that could include 24 rounds of sun salutations and a variety of arm balances and inversions.

With deeper postures, breathwork, and inner focus, we work towards expanding your horizons - not just in postures, but in presence, patience, and resilience in the face of life’s challenges.

Tuesdays and Wednesdays with Miti: Steady & Energising Flow 🔆

A soulful, strengthening practice that supports your evolution - on the mat and in life.

These classes blend creative movement, steady strength-building, deep stretches, and intentional breathwork to develop flexibility, resilience, and focus.

But it’s more than just a physical experience. Infused with the timeless wisdom of yogic philosophy and spiritual reflection, each session invites you to pause, go inward, and reconnect - helping you meet daily life with greater clarity, courage, and calm.

Perfect for those with experience or even some beginners, this is a practice of presence and progression: one that grounds you deeply while encouraging your growth, every step of the way.

Class Schedule Autumn 2025

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