TESTIMONIALS
I cannot recommend Miti and Mehul’s yoga class highly enough. I am rather picky about yoga instructors – some classes I have tried have either felt tedious, intimidating or difficult to follow. With Miti and Mehul nothing could be further from the truth. The atmosphere is warm and inviting and it feels as though they have a personal relationship with each student…attention is given to each person and their needs.
The classes are extremely well planned and no two sessions are the same. As someone with a short attention span I’m always surprised at how quickly the 90 minutes fly past and how much I enjoy them.
Their classes have done amazing things for my state of mind and levels of stress. I am so grateful to have found such a fantastic class and such dedicated, kind and wise yoga teachers. Thank you both.
Miti and Mehul have not only provided this through the various postures and breathing exercises but have equipped us with tools to approach our physical, mental and spiritual wellbeing in a holistic manner. Each lesson begins by exploring a theme centred around core values and at times current events. As the class progresses, the focus changes to the more physical aspect of yoga, but we are never far removed from the theme of the day.
Miti and Mehul’s classes are attended by people who range from beginners to advanced level, yet they are able to focus on each individual and get the best out of everyone.
We would highly recommend their classes to anyone wishing to enjoy the benefits of yoga.
Peaceful, passionate, selfless, engaging, spiritual, magical, determined and with no judgement.
All of these characteristics, Miti Shah has in an abundance.
Miti’s yoga classes are full of love, light and inspiration -perfect for every level of knowledge and experience.
With every class you will learn and grow, leaving with a new sense of gratitude and perspective.
I’d really like to thank Miti for being such a huge part in my journey with yoga. She alone made me fall in love with the practice which took me to a million different styles, teachers, countries and retreats ultimately leading me to my favourite expression; shakti yoga, expressive dance and kundalini.
And now I’m going to train to be a teacher myself. This is all because of Miti, her energy, love, care and passion.
So don’t count the days, make the days count and begin your Yoga journey with the wonderful family.
Every class has a new vibe and energy bringing together a variation of postures, sequences, meditation and breathing techniques coupled with great music and a beautiful smile. Her warm personality shines through all of her teachings and motivates you throughout the class!
I most admire how Miti gives time and attention to each one of her students allowing us all to improve confidently and grow individually as yogis.
There is definitely something for everyone in Miti’s classes; she really knows how to bring out the best in every soul whilst on the mat and even off the mat.
I would highly recommend her classes to anyone who is looking for a fantastic, all rounded yoga class
Miti really cares about all of her students which is what makes her such an excellent teacher! She is kind, patient and always has time for everyone.
I always come away from the class feeling really calm and happy. I would 100% recommend this class!
In that time I have seen a huge improvement in my strength, stamina and flexibility.
Her classes always start with a spiritual teaching to reflect on during the lesson before moving through a series of asana, breathing exercises and finishing with a beautiful relaxation.
Miti guides you with a mix of careful instruction, demos and a large dose of humour. She has an ability to help you achieve things you never thought you could including holding plank for 3 minutes!
I have also longed to be able to do headstand for many years, but due to previous neck and shoulder injuries have never been brave enough to try. Recently Miti guided me step by step and before I knew it I was in headstand. I was only able to do this because I had absolute faith and trust in her. Thank you!
I highly recommend this class for anyone whether you are new to yoga or looking to develop your practice.
Her teaching is excellent and her classes always extremely well planned, with each posture flowing seamlessly into the next. I have also been greatly inspired by the wisdom in the philosophy which Miti shares in her classes.
After a year of attending Miti’s classes I feel calmer, more confident and much stronger physically with the added bonus of having lost an inch from my waist!
She has been so generous with her time, energy and wisdom which has definitely helped me develop my knowledge and confidence. I am so grateful for the mentoring which she has given me while I have been attending her classes. I would wholeheartedly recommend Miti’s classes to anyone.
Not only have I developed physically but through strengthening my mental resilience I have felt the benefits of their classes in all aspects of my personal life and career.
Even within a group setting they provided me with personalised, individualised mentorship. Their kindness, compassion, motivation, encouraging attitude are why you always look forward to their classes and leave each week with a smile and sense of accomplishment.
Thank you Miti and Mehul, it is an honour to have such amazing yoga teachers!
Miti’s classes are for all abilities, and you work to your own pace and capabilities without ever feeling disheartened when more challenging poses are just out of reach. You feel supported and encouraged by Miti and the other students.
I made a difficult career decision at the end of last year, and I am sure that yoga helped to regain my self-esteem and give me to the mental strength and belief in myself to make the change.
I just wish I had found Miti and Wednesday nights sooner.
From the moment I entered the class and spoke to Miti, I knew that I had found a truly special teacher and class.
Throughout my rehab from surgery, it was Yoga that was healing me faster, improving my mobility and strength, plus Miti’s guidance in knowing my limits and protecting my knee when needed.
Classes are always so full of life and laughter. Miti has an innate ability to lighten the mood at the perfect time, but also to push her students to a place where they will progress at their own individual level.
Miti’s teachings that she imparts on me in particular have been so important in me navigating this crazy and chaotic world that we live in.
I always look forward to the classes, even if the weather is cold and dark, because at the moment you take to your mat, you are so glad that you came.
Miti’s readings at the beginning of the class really resonate with me and provide me with spiritual support for the rest of the week, and that is what I value most about Miti’s classes.
I have now been with Miti for over two years, and i cannot imagine going to another class.
Her classes have been stimulating, challenging and thoroughly enjoyable. Much of the techniques I have learnt I can put into my everyday life from the simply breathing techniques to the mediation, which has improved my awareness and confidence in dealing with challenging situations. I look forward to many more classes with Miti.
Miti’s classes accommodate every practice with the freedom to engage with what works for you. She creates a warm and inviting atmosphere with a bit of humour sprinkled in. It doesn’t matter what your ability is, she is great at adjusting or suggesting alternative positions throughout asanas (poses).
She also engages thought provoking readings that can be useful off the mat, and opportunities to slow down, meditate, breath and relax. Her classes are truly the full package and whatever your intentions are, I believe you’ll get something positive out of every lesson.
A great way to improve on your yoga, but also a great way to grow as a person.
Within a couple of weeks the pain from the condition had completely disappeared!
Each lesson we spend a few minutes on spiritual reflection which I find particularly interesting as a change in one’s own mindset often sets the foundation for physical improvement and mental clarity.
Miti is warm and personable and her style of teaching is challenging but flexible and humorous but firm. She is extremely accommodating to life’s challenges and will do her best to adapt the term commitment to meet everyone’s needs.
I would thoroughly recommend her classes to anyone looking to improve their physical and mental well-being.
My parents were encouraging and persuading me to join them as they had been attending Miti’s classes for over a year and spoke so highly of her. It took me a year to agree to go for a trial class.
Well, the trial class was my life changing moment! The best decision I made!!!
Miti’s classes are somewhat special. The kind caring nature of Miti clearly reflect in her teachings. Her classes make you feel a million dollars because she brings the best out of you.
I always come out feeling like a ‘new me’, completely relaxed but so geared up to face the world . I can’t be thankful enough to be connected to such a wonderful teacher who carries out each session with pride, passion and lots of love.
Miti’s classes adds a little something extra! Not only does Miti help and encourage me, she also gently pushes me to achieve more than I think I am capable of.
The energy in each class leaves me feeling calm, positive and energized. I always walk out of the class feeling totally relaxed and free from stress about the things I still have to get done.
Thank you Miti, you are amazing!
Physically I feel stronger and more flexible. I have arthritis in my knees and have noticed a great improvement in my mobility and comfort. Mentally I also feel stronger. I am calmer and truly benefit from the meditation and focus provided by her teaching.
On my first day, I met Miti before the class started and she was very welcoming, I immediately felt at ease. In class I felt like I was taken on a 1.5 hour journey through spiritual, physical and mental bliss and that was it, I was hooked. 😊
I have not missed a class since and look forward to it every week. Her classes are magical and have helped me on so many levels. I have seen a dramatic improvement in my overall well-being, strength, flexibility, will power, patience and health.
She teaches you a lot of very important life lessons that we all need reminding of from time to time as well as guiding you to develop your practice and achieve an elevated sense of well-being in all aspects.
The classes start in a relaxed manner by sharing her teachings and allowing the class to interact. We then move onto breathing and easing into the postures and as the class progresses we work more into the postures, working on strengthening the whole body whilst perfecting balance, stamina and determination. I have since recommended her to another friend who has also benefitted greatly from her teachings.
I wish everyone could have the opportunity to experience her classes!
Thank you once again Miti for all that you do! 🙏🏻
I felt tremendous effects just after one lesson, and to my surprise felt far more de-stressed and balanced after. I think I went in expecting just a yoga fitness class. But I left not just exercising my body, but also exercising my mind and my thinking.
I highly recommend Miti and her approach to yoga.
I particularly love the way Miti engages at the beginning of each yoga class in a spiritual manner. Just by offering these spiritual talks, made me absorb, reflect and totally relax, before commencing the asana practice.
At the same time as being great fun and well organised, Miti’s classes will also make sure you work hard; where you will certainly feel the benefits the next day.
I would fully recommend trying out Miti’s classes. Believe me, once you do, you will never look back.
Miti is a brilliant teacher who is patient and approachable. She cares about every single student and their development within the class and she ensures that everyone is comfortable and understands the sequences.
The format of the class is well thought out and Miti sets a tone and theme every week to allow you to think about things in a different light.
Both the class and Miti make me feel good about myself and I strongly encourage others to get involved!
Miti’s method of teaching is reflective, energetic, positive, focused, inspirational, creative and challenging. She brings out the best in you and helps you to do your utmost best at your own level.
Miti is inspiring and goes out of her way to support you individually, physically and personally. Her classes are innovative and the atmosphere is always warm, inviting and inhibits a family environment.
Miti possesses the skills that nurture a positive outlook in life. She has been a pillar of strength and has helped me to focus on my life with self -belief and confidence.
She has wisdom and great soul qualities that are transformed in her ability to nurture them in everyday life. She is a dear friend and mentor and I respect her whole heartedly.
After starting yoga classes, I noticed a vast improvement in both mind and body. Although you may feel some strain during the class (yoga is not as easy as it looks), you will always feel at peace by the end of it.
Miti is a lovely person and a great yoga teacher! She gives individual attention to every member and ensures each class is different and enjoyable.
I highly recommend these sessions to anyone who is looking to achieve a healthy balance in life both mentally and physically.
I decided it was time to do something about it and joined Miti’s beginner’s class in 2014. This was one of the most positive things for me in terms of my future well being and a change to routine, working towards gaining more flexibility in my body and learning to relax. The classes have been an ongoing experience and definitely worth it.
Rather than just showing the class a posture and asking the students to replicate it, Miti and Mehul explain what the postures and breathing exercises represent and why they are beneficial, which I believe is essential. They both bring a purpose and enthusiasm to their classes, often having a theme or topic they want to explore at the start of class and encourage their students to think about. This means that no class is the same and you are always learning something new.
The meaning of Yoga is to unite and Miti and Mehul encapsulate this perfectly. They bring the whole class together and have created a distinct family feeling. Everyone is equal and you all progress together. Whether you are a beginner or have practiced Yoga for many years, I would have no hesitation in recommending their classes to anyone.
Her classes go above and beyond because she starts each session with spiritual sharing which nourishes the soul.
When I joined the sessions I was facing challenges both on personal and professional front. I’ve always been a positive individual however the positivity boost I received after each session was exactly what was needed to get me through the toughest of days.
I’ve also come away with learning how to stretch out my body which has been so helpful in improving my performance on endurance swims and general cardio fitness.
Thank you Miti for opening my body and soul to your amazing world of Yoga. It is as you truly say – a way of life.
Miti is very nurturing and pays attention to all the individuals in the classes. Her different meditation techniques has made me more aware and focused on myself. Miti often shares spiritual teachings and philosophy of yoga which is very therepeutic and helps me to deal with the stresses of everyday life. The different postures in the classes every week has challenged me and has made me physically stronger.
I cannot emphasize how beneficial it has been doing yoga with Miti every week. Thank you Miti. You are an Amazing Teacher !!
I heard lots of things about yoga and its benefits but to be honest I always brushed them to one side with very little thought. This ended after my first class. I came home from the class and had not felt a buzz like it since my teenage years pushing weights at the gym, however the satisfaction was much higher. This was me not lifting lumps of metal but working with my body and each and every part.
I will be honest after that first class I was nearly physically ill!!! The class is physical and challenging but then if it was not, what would be the point. As we all know nothing in this world is easy, especially taking care of our ourselves. The physicality of the class’s is now my favourite part. 8 months on I can do postures I never thought I would be able to.
I loved that there were different age groups, couples, friends, mothers and daughters attending the class. I think seeing people much older than me doing postures and exercises I was not able to do again opened my eyes and gave me more reason to continue. That being said I like the non judgement atmosphere in the class where we all work at our own pace. I feel there is in fact a sense of encouragement from the other pupils. We are all in it together!!
Miti is amazing at what she does. She engages everyone and you feel a personal connection to her. Again she is non judgemental and really has your best wishes at heart. All she asks in return is we try.
A big part of yoga is meditation and spirituality. Again being totally honest I am neither very spiritual or very religious and I have never really done any kind of meditation. I am a very typical male who thinks about his belly and his wallet!! Miti’s teachings have not turned me into any kind of Saint or Guru but have and are influencing my life to be a better person to myself as well as others. I also really do have a sense of peace and self satisfaction when I come home after class which has been noticed by my wife and that can only be a good thing.
8 months on I am no expert but I am a work in progress. I have goals and targets in place and the main thing is I have made that initial move to improve myself. To anyone who is thinking about joining, making the commitment to start is the hardest part. At the start the motivation to join was my son but now it has become a part of my life which I feel I do for myself. Whatever is your reason I would highly recommend this class.
I enjoyed the session so much I signed up for the classes. I go to Miti’s Wednesday and evening class which I enjoy so much. Miti is a great teacher and I thoroughly enjoy her classes. I have found yoga has benefited me so much. I sleep a lot better now, I feel a lot calmer. And even when I’m feeling really tired after work I push myself to go to class because I know after the class I will feel so much better. I feel reenergised.
Everyone in the group is so friendly and the atmosphere in class is very pleasant and welcoming. Every week Miti shares a new philosophy with the group which encourages you to view life in a different light and incorporates that in the class that week. I’m so glad I joined as it really does change you in a positive way.
When I attended the first session, Miti was very welcoming and non-judgmental. It was a mixed ability class and everyone in the class was non-judgmental too. Miti would make sure that each and everyone got something out of it and adapted it accordingly.
I was overwhelmed with my first lesson feeling a sense of great accomplishment at the end of it. For the first time in months I was able to clear negative thoughts from my mind. Miti could not have been any more supportive. From that day on I joined and have been attending her classes once a week. I am still surprised at what a huge difference it makes by attending just once a week, not only to your physical self but also your mind set in life.
It is a holistic class. The class consists of spiritual teachings, which may sound like it is not for everyone but I can guarantee that everyone can take something out of them. There is lots of stretching and cardio work. We also spend time relaxing and meditating. I don’t know any other class that covers all these aspects and at the same time also have a little giggle and a laugh in-between, making them fun too.
Her classes are really amazing. I have already introduced 3 people to them who are also loving them.
Give it a go is all I can say. My state of mind is completely different now and on the upside I feel much stronger, healthier and wiser. This has played a big part in my new healthy life and relationship… leading to a wedding this year 😊
Thank you so much Miti.
On my first day, I met Miti before the class started and she was very welcoming, I immediately felt at ease. In class I felt like I was taken on a 1.5 hour journey through spiritual, physical and mental bliss and that was it, I was hooked. 😊
I have not missed a class since and look forward to it every week. Her classes are magical and have helped me on so many levels. I have seen a dramatic improvement in my overall well-being, strength, flexibility, will power, patience and health.
She teaches you a lot of very important life lessons that we all need reminding of from time to time as well as guiding you to develop your practice and achieve an elevated sense of well-being in all aspects.
The classes start in a relaxed manner by sharing her teachings and allowing the class to interact. We then move onto breathing and easing into the postures and as the class progresses we work more into the postures, working on strengthening the whole body whilst perfecting balance, stamina and determination. At the end of the class we cool down and experience a great meditation session and chanting.
I have since recommended her to another friend who has also benefitted greatly from her teachings. I wish everyone could have the opportunity to experience her classes!
Thank you once again Miti for all that you do! 🙏🏻
I attended Mehul’s yoga classes with some work colleagues, most of us had never done any yoga before at all. Mehul adapted his classes to teach us all the basics and essence of yoga. I thoroughly enjoyed the classes and looked forward to them. They were very calming and an insight as to how yoga can be incorporated into my exercise routines
Wow! What an incredible journey this has been. From the day I joined your class to the amazing future that lies ahead your guidance has been the very rock for my foundations. You helped me to grow and evolve into a totally different person. You have shown me unconditional love, understanding, patience, humility, and compassion more than anyone has in my life.
Truely inspirational teachers, parents, best friends and perfect role models. I can’t begin to convey my gratitude to your teachings and guidance, all I can say is that I am truly blessed to have met someone like you in my life. I bow down to you Miti, Thank you, Thank you, Thank you.
God has sent me a such a great teacher that I am forever grateful, he has blessed me with such beautiful souls, things have started to happen and most of all I am now in different place. A place of positivity, hope, and happiness. When you said join the course I so doubted myself, never in a million years did I think I could do this course, but look how far I have come I can’t believe it. The path of yoga has given me a purpose in life, I wake up every morning with the drive and intention to be a better person than the day before, to do good and great things in this world, to make the world they way god intends it to be.
I was lost and under a dark cloud most days in my life until I met you and joined the course. You and Mehul have opened your arms to me and for that I have the utmost respect for you both. Thank you both so much you both mean alot to me. I still have a lot to learn but with your guidance I have no doubt I will get there.
Specifically, I really like his teaching style as he takes the time to explain the method and benefits of each technique (be it asana, pranayama or meditation) and then proceeds to go round the class and really focus on helping each person to make sure they are practicing correctly. I love the loose structure of the class where Mehul offers different asanas, pranayama & meditation techniques every week as I like not knowing what comes next and always find that I learn something new every time.
His classes continuously challenge me to go beyond what I think I am capable of physically (I have gone from not being able to hold a plank pose for more than 10 seconds to now being comfortable in a headstand!) and mentally through the range of pranayama and meditation techniques that he guides us through. I love the fluidity of the physical postures and how Mehul teaches us to move from one to the other with gracefulness.
I really feel that Mehul’s classes have the perfect balance of yoga practice and I always leave a class with a quiet sense of achievement and love for my body. I feel a lot less tired, sleep better and feel more peaceful – this is definitely above and beyond what I thought I could achieve by attending a 90 minute class every week!
Thank you, Mehul.
I started yoga with Miti when I was 34 and was suffering from anxiety. I started 1-2-1 yoga classes with her to help clear my mind and to learn the basics of pranayama to help me deal with the anxiety. The 1-2-1 classes with Miti offered a lot of councseling and positivity as I was able to talk to her about how I was feeling and what I could do to change the negative and anxious thoughts.
After having six one to one sessions I decided to join Miti’s group classes.
I was hooked after my first class. The energy in the class was vibrant and it was an amazing experience. Having added Miti’s yoga classes to my weekly routine has really helped my mental and physical well being. I would never change this routine for anything.
Not only is Miti a fantastic practitioner, she is also an excellent teacher, instilling a love of yoga in her students with her skill, passion and compassion. Yoga is helping me to change my life for the better. I have Miti to thank for that. For me, Yoga is Miti.
You have got such a loving, welcoming and natural motherly way of teaching, so much so, that even if you’re killing us with some of the postures……… you’re forgiven!
Once we are there (after our one hour journey), we really enjoy attending your classes, and come home feeling positive.
Thank you again,
Her classes are varied and each week she offers the spiritual aspect of yoga, which has helped me review myself and having a strong ground to become a strong warrior. Miti shares her wisdom and reaches out to all her students. She has given me advice on ways I can feel more grounded to face challenges .
Miti has encouraged me to meditate, and on a number of occasions has checked in on me to ensure I was doing so. Meditation has given me stability and it has made me feel I can face the day ahead with a positive mind. It has brought calmness and clarity to me as well as helping me to relax and let go.
I cannot thank Miti enough for all her support. She’s not just my teacher but a true friend.
I started yoga with Miti when I was 34 and was suffering from anxiety. I started 1-2-1 yoga classes with her to help clear my mind and to learn the basics of pranayama to help me deal with the anxiety. The 1-2-1 classes with Miti offered a lot of councseling and positivity as I was able to talk to her about how I was feeling and what I could do to change the negative and anxious thoughts.
After having six one to one sessions I decided to join Miti’s group classes.
I was hooked after my first class. The energy in the class was vibrant and it was an amazing experience. Having added Miti’s yoga classes to my weekly routine has really helped my mental and physical well being. I would never change this routine for anything.
Not only is Miti a fantastic practitioner, she is also an excellent teacher, instilling a love of yoga in her students with her skill, passion and compassion. Yoga is helping me to change my life for the better. I have Miti to thank for that. For me, Yoga is Miti.
Since starting yoga I have become a calmer and happier person. I am able to deal with life’s challenges with a clear head without getting too flustered.
When I’m attending Mehul’s class I forget all the stresses and thoughts that are running around in my head and I go home feeling relaxed and refreshed.
Thank you Mehul for sharing your knowledge and wisdom through your teaching
I can’t imagine my life now without your classes, and it upsets me to think that I will be moving away from London later this year 🙁
Your classes are not just about stretching and exercising… they are much more than that… they are about building characters. You’re giving as such important messages which are awakening us and helping us to become a better versions of ourselves after every single class.
Thanks is not enough…
It is much more than a yoga class. Its a place to relax, socialise, dance, be inspired, meditate and get fit. The classes are thought provoking and fun, and I always ached afterwards like I had run the marathon!
Thank you Miti for your close attention, constant encouragement and individualised care. I look forward to attending more classes.
Thank you so much for such an exhilarating and fantastic class. Really enjoyed it and I am so glad I have joined the class for the term.
Brilliant and happy:-) My boat most definitely needed to sink and it did.
Another great thing about the class was that feeling of stillness and calmness, I know when I meditate I always feel that way and it is such an important aspect we need to pay attention too. Its good to be in the present moment forgetting what we cannot change in the past and worrying about lies ahead.
Thank you for being such a great teacher.
I have learnt to persevere, be patient and understanding of my limits and with time I have started to realise that I have gone a long way. Flexibility, posture, endurance, general strength and health seem to have improved.
We are not getting younger, he once said to me, but practice and determination would make us progress and achieve what was unthinkable before and in a way reverse the ageing process. Thank you Mehul for this simple, but fundamental thought.
Having started his classes after the birth of my second child, I was looking for a class that would inspire me and bring mental peace as well as physical agility. This is what I get every single Monday. He smiles through trying to get you to enjoy Abs stretches or gracefully bop away to Plank Cradle to the beat of Thriller. And in that same class he reminds us of the importance of attitude in facing daily challenges.
It’s my Monday evening wellbeing fix and I really couldn’t do without it. I encourage anyone who is looking for an inspiring, challenging, yet peaceful class that even makes you laugh – give it a go!
From the first yoga class with Mehul we were hooked! Mehul is a nurturing, patient and thoughtful teacher who inspires us to explore ourselves physically and spiritually. Mehul is dedicated and attentive to his students, adapting his classes to suit everyone. He encourages us to try new things and challenge ourselves, making us feel empowered as we progress in our practice.
A year ago we could not touch our toes, hold a headstand or balance in ‘crow’ – we feel we have grown so much physically and mentally! Yoga has transformed us into much stronger, more flexible and reflective individuals. However, we know that we are just at the beginning of our yoga journey and are motivated to continue to improve our well-being.
Yoga is a great workout – energizing and invigorating! We leave feeling relaxed and rejuvenated and always get a good night’s sleep after an evening class. Despite our busy schedules we try our best to attend yoga classes at least twice a week as the benefits are truly noticeable. We would recommend the class to anyone and our only regret is that we did not start yoga sooner!
Thank you as always for all the wise teachings in our yoga classes which has taught me to take lot of situations in my stride. I think I have become more patient..
Miti is an amazing teacher! She is very friendly, encouraging, and makes sure everyone is doing yoga (even difficult poses) with a smile.
Attending the classes have helped me feel more relaxed, flexible and inspired! I would not hesitate to recommend these classes to anyone who is considering to take up yoga (like I was several months ago).
Miti has a warm and caring attitude, which is extended to each of us in the class, showing genuine interest in our development. She knows exactly when to give you that gentle push to achieve the posture, but always advising you to listen to your body.
The holistic approach of yoga has given me the opportunity, for my body and mind to get a great workout! After a long time I actually enjoy being active again, I leave class feeling energised , yet with a sense of quietude.
For a great teacher, who knows her discipline so well, you need not look any further than Miti. I would wholeheartedly recommend doing a class with her, I know I haven’t regretted it
I have recently relocated to live in Wales and now have the challenge of finding a new yoga class – my next teacher has a lot to live up to! 🙂 Thank you Miti x
She is an excellent teacher, easy to understand, patient, kind and loving.
I now feel younger, slimmer, stronger, calmer, happier and more flexible than I have for years.
Thank you Miti!
I have practiced yoga before, but what I particularly like about Mehul’s classes are his explanations of the various postures and their benefits. He is very knowledgeable and very passionate about sharing this knowledge.
His classes are well planned and the atmosphere warm and encouraging.
Mehul’s classes are a delight! I always look forward to them.
Loving the music too!
Attending these classes weekly has provided me with internal and external strength, as well as building up my self-confidence and motivation. As an individual I feel happier and healthier, physically, mentally and emotionally.
Through gradual, yet effective teaching techniques Miti has provided me with greater knowledge of my physical attributes. I would like to place emphasis on the fact that prior to Miti’s yoga class I was unaware of the ability of my body to perform complex and diverse postures. I was diagnosed with sciatica 3 years ago, but now the symptoms such as leg and back pain have greatly diminished – I am sure that the yoga has helped me here.
I would highly recommend anyone to attend Miti’s classes. She is an excellent teacher and has a unique way of teaching. Miti has always reminded the class that yoga is not about competing against each other and we should always listen to our body. Every session is challenging and yet fun and enjoyable.
Miti thank you so much for giving me such confidence and strength, calmness and peace.
Yoga has helped me to be more comfortable in my own body and to centre my thoughts at the end of a long day. Both Mehul and Miti are very encouraging, teaching us to listen to our bodies and also explaining the benefits of each pose.
What’s also great is that you are kept up to date with workshops and information for your own practise at home, which has been very useful. I would absolutely recommend these classes.
I have been thoroughly delighted with the warm + friendly attitude and teaching of Mehul & Miti and wouldn’t hesitate in recommending their classes to anyone of any age.
The love, care and attention Mehul gives to his students is something you will never experience anywhere else.
It is so genuine that you start to feel like a family, knowing that he is always there when you need him day or night ready to get you through those tough days.
I recently experienced something resulting in serious anxiety and panic attacks, my confidence dropped significantly and I could barely leave the house at one stage.
Yoga and Mehul both saved me, within a few weeks not just I could feel the difference in myself but others around me too had commented. I couldn’t believe it myself two such simple things making such a huge impact on my life and my personality.
Thank you Mehul for taking the time and introducing me to Yoga!
Her classes are excellent. They made me feel more in control of my life, calmer and relaxed. I would have trouble falling asleep at night but after Miti’s classes I would always get a good nights sleep.
Every class is different and unique. In each class she starts by sharing some examples of Chi Kri philosophy and spiritual teachings applying them to us in everyday life. It makes you look at life from a different perspective and feel so much better about yourself.
Her caring attitude is extended to each individual in the class. In fact, her care and kindness is out of this world. She would always ring me the day after the class to see how I was and if I was ok. I knew I could ring her anytime if I wanted to talk about anything. I cannot thank her enough for helping me with my anxiety and to enjoy a more calm and peaceful life.
She is more than just a yoga instructor, she is a friend for life 🙂
I feel touched by her individualised support both in class and out. Her weekly emails following the class encourage me to take ownership of my mind in order to live a peaceful, creative and meaningful life.
Her yoga classes, along with Mehul’s, have inspired me to take on life’s challenges like a warrior, to laugh like a child and most importantly try my very hardest to always remain grounded like a tree.
Any time I feel down, going to yoga class instantly raises my spirits. I will be forever grateful for discovering these beautiful classes and teachers. Join us, I promise, you will not look back 🙂
She clearly loves yoga, and is a great teacher. Each class is different, but cover the core areas – helping develop strength, flexibility, balance, and relaxation. We also cover pranayama (breathing), and meditation in some classes.
It is never boring, and Miti has great taste in music, which is used to motivate some of the more energetic sequences.
Unlike other forms of exercise I have tried, yoga with Miti never seems like a chore and I like the feeling that I am making progress physically and in other ways through yoga. Miti and Mehul also provide workshops covering different aspects of yoga practice which I would also highly recommend for anyone who is interested in understanding yoga more deeply.
Miti, I would like to thank you so much in helping me develop my yoga practice over the last five years or more – particularly introducing me to yoga philosophy; and for being such a positive role model. ….I don’t think I had missed a class (or only very rarely) and this is because it is always such a positive experience.
Yoga this term has save me. Saved me from my self, my ego, my destruction.
I want you to know how grateful I am to have crossed paths with you. You have brought me peace, serenity, joy, wisdom. You have taught me to believe in myself in a way I know will be long-lasting.
I want you to know that I have been practising Trinity Breath regularly and I have just started practising daily prayer.
I am also (slowly but surely) working physical asana into my daily life. I see now how grounded this keeps me.
It is your love, effort and continuous compassion that makes our world a better place. It has made being me a better place.
With gratitude from the bottom of my heart, thank you!
Mehul was able to teach me all the basics and show me the adaptions to use where certain postures were proving difficult. Unfortunately, Mehul left our company after a few months in order to pursue a career in teaching Yoga, but thanks to the solid grounding he provided I have been able to carry on doing Yoga at my local sports facility. I believe this would have been impossible without the training Mehul provided as the class would have been far too difficult to pick-up.
I will continue to do Yoga and I do believe it will help me to enjoy life far more. I can only wish that I had started it sooner but I wouldn’t have got started without Mehul’s teaching for which I am very grateful.
I was apprehensive initially whether I would be able to keep up with the classes as I had never attempted Yoga before but the sessions turned out to be very favourable. I am enjoying every bit of it.
Miti’s style of teaching is caring, sensitive and encouraging. Apart from the physical nature of the class there is also a philosophical aspect with uplifting talks and discussions which helps one reflect on the finer points of life. I always leave the class feeling relaxed and energised. I have noticed better fitness levels in myself and my focus and concentration has improved.
I would highly recommend Miti’s classes, and for the beginners, you must try it to believe it!
A big thank you to Miti!
My general well being , mental mindset is more calmer and feel more focused . Overall I find my self in better place and in a much happier mood generally. I wish I had started yoga much earlier as I have seen the positive changes in me and looking forward to continuing on this more fulfilled journey.
So what can I say about Mehul and Miti? Well, Mehul is certainly very passionate, although quite strict setting high standards with his teaching, but caring! Miti equally sets very high standards but has just that fun side! Sorry Mehul!! However i have to say both are inspirational and great teachers.
His classes span so much more than yoga in its physical form. He is technically brilliant, putting us into postures I did not think achievable.
He is a philosopher, wisely guiding us through the ups and downs of life, inspiring equanimity and courage in the face of stress. He is humorous and clever, making his classes light hearted yet with gravity of character. He is a life coach who makes us feel safe, calm and brave.
His classes combine physical postures so we are forever agile, pranayama to control our often crazy minds and meditation to unfold deep peace and happiness.
It’s difficult now to ever go back to a standard, simply posture yoga class again. As such I hope our public and private class with Mehul will continue for decades to come.
Not only is Miti a great yoga instructor, she also makes Yoga fun and puts a smile on our faces. It is not easy when all the muscles work in your body at the same time. (Pleasure with pain). Her classes strike an amazing balance between relaxation and a physical challenge. In every lesson, at every yoga pose it is a great adventure to discover different muscles in my body, which I have never known I had them.
Miti has a very patient and supportive teaching style. She guides us in building awareness of proper form and breathing in every poses. She creates a wonderful and soothing atmosphere and I feel lighter and de-stressed after her class.
I am glad that I really found my true passion in her class. I really enjoy and look forward to my classes with Miti every week.
Miti teaches ‘listen to your body’ – do moves without putting too much pressure on it – but push yourself a little to achieve the correct posture, but always taking care to remind all not to injure yourself. She gives her students confidence to do just that! I have only attended one term to date but can honestly say, I got total fulfilment from each class – they leave you feeling physically and mentally stronger, and so relaxed – followed by a great night’s sleep!
I would totally recommend Miti as a fantastic yoga teacher.
I always look forward to Miti’s classes as she her classes are very friendly, relaxed and everyone get on well as a family. She has a great sense of humour and this reflects in making the classes more enjoyable and fruitful.
I have hugely benefited from the classes. hey have made me a stronger person mentally and aslo more disciplined. I would highly recommend both Miti and Mehul as Yoga instructors as they both are very good human beings and are very dedicated to their students.
His yoga classes are essential in keeping me sane, helping me to get through my busy week and life. Saturday mornings are like a present to myself: precious quality time without interruptions.
Mehul is a genuine and caring person and amazing yogi. His classes help me to challenge myself and bring a smile to my face. Mehul’s wisdom about yoga and life is inspiring. I highly recommend you try one of his classes to find out for yourself.
Miti always welcomes people of all abilities to the class and is always available if extra help is needed to achieve a certain posture. She strives to get the best out of each person in the class and is engaging with each and every person in the room. The classes always have a very relaxed atmosphere and end in quiet meditation which is a great way to calm the mind before leaving the class.
I love the combination of physical, mental and spiritual awareness that yoga brings, in a non-competitive environment.
There is a warm vibe about Miti’s Wednesday night session – we work hard but have fun – and Miti is there to ensure that each pose is done safely and correctly. I feel more in control of my life and my body, and hope to be able to touch my toes again at some point!
In a matter of two terms we have not only improved our posture, flexibility and calmness in mind but also experience new benefits such as alertness and awareness in dealing with day to day life.
A big thank you Miti.
Mehul is a genuine, caring and outstanding teacher who never judge but will always encourage to do your best. Offering various levels of expertise in each movement.
For me, these lessons are invaluable both mentally and physically. I have been bursting with pride and excitement when I’ve managed to master a harder variation of a position and I have shed tears during meditation, letting go of blockages.
Wherever you are in life, I would highly recommend you try Mehul’s classes – you’ll definitely feel better for it!
…my sister called me today really upset and told me about a few issues she’s having….and it boiled down to not having self value. I summarised your teachings from yesterday and told her to chant the three things you taught us…..”I believe in myself, I value myself, I love myself”….and she felt better instantly. I thank you from the both of us.
I just felt that I wanted to share this with you as I was thinking about you and Miti…
What I love about your classes:-
• I LOVE THE WAY YOU TEACH: you really explain the method and benefits of each technique (be it asana, pranayama or meditation) – and then proceed to go round the class and really focus on helping each person to make sure they are practicing correctly.
• I love that you continuously challenge me to go beyond what I think I am capable of.
• I love the loose structure of the class where you offer different asanas, pranayama & meditation techniques every week.
• I like not knowing what comes next and I always find that I LEARN SOMETHING NEW EVERY TIME.
• I also like the MUSIC that accompanies the class as it motivates and uplifts my spirit and actually helps with holding the asanas for longer or going deeper into them.
• I love the FLUIDITY of the physical postures and how you teach us to move from one to the other with gracefulness.
• I love the way the incorporation of POWER YOGA poses into each class.
• I love the guided pranayama and meditation techniques as I find that your voice is very SOOTHING.
• I love that you offer a RANGE OF MEDITATION TECHNIQUES that I can choose from.
• I love the HOME PRACTICE SETS that you so kindly share and really appreciate your efforts to vary these every few weeks.
I really feel that YOUR CLASS HAS THE PERFECT BALANCE of yoga practice and I always leave your class with a quiet SENSE OF ACHIEVEMENT and LOVE FOR MY BODY.
I feel a lot LESS TIRED, SLEEP BETTER and feel MORE PEACEFUL – this is definitely ABOVE AND BEYOND what I thought I could achieve by attending a 90 MINUTE CLASS every week!
Thank you from the bottom of my heart, Mehul.
..My first session with Miti was so good.. Miti is a fantastic teacher, she has such a great connection with everyone. I feel great after each Wednesday evening session. My husband goes to the Sunday session with Mehul, he feels the same way, we love talking to each other after our sessions about what we have learnt. I am going to make sure yoga is going to be a big part of me…
I was very impressed on my first visit as Miti made me feel very welcome as if I had been part of the furniture, Yoga has given me tremendous strength inside and out as I was very vulnerable when I joined.
Miti is a great teacher and I have learnt a lot of good and positive things in everyday life which has helped me to move forward and gain inner strength within myself.
I would highly recommend Miti as Yoga has made me more of a positive person and given me tremendous strength inside and out and the desire to live each day peacefully.
I am really enjoying your class. It has been many years since I’ve done yoga regularly and I am benefitting enormously from the slower pace and the explanations you are giving. I am already feeling benefits in terms of flexibility and less pain in my knees. I also feel very welcome and a huge amount of acceptance and warmth from you. During yesterday’s class I felt very grateful for this new space in my life.
I thoroughly enjoy moving in and out of postures, which gives the body a gentle workout, as well as the periods of relaxation after the posture work is over.
Although certain sequences in a class can sometimes feel tough, I really reap the benefits of a class the next day, when I feel 10 years younger.
The classes have been fantastic in rejuvenating the body, mind and soul.
The best thing that has happened to me. I thank you for what you have given me. I will always treasure that with me.
I always enjoy your class you always have the right balance 😊.
I never felt silly or embarrassed if I could not achieve a certain posture; I was guided carefully to push myself in a controlled, but kind way.
The class enabled me to be able to switch off and clear my thoughts, allowing me to feel much more relaxed and focused. I also gained more respect for myself as I heard positive words throughout the class.
It has changed my life. I know this sounds extreme but I felt so inspired by what I had learnt that I had to share it with my partner. He now comes along and we look forward to our Sunday mornings of yoga practice and our lives our happier and healthier and you can’t ask for more than that.
Mehul and Miti know their practice extremely well, they are genuinely interested in who their students are and what they need. Their approach is much more personalised and effective.
I always look forward to the weekly classes and make constant use of the relaxation techniques that he teaches throughout the course of the day.
Since I have started practising yoga, I have noticed that I do not get regular back pain anymore and I do not need to take pain killers all the time. I am no longer as stiff as I used to be and feel like an old man. I am able to do more with my body. However, this is only one half of the practice, we also learn to meditate and distress and unclutter our minds! This is great because if the mind is in a good state, your body will reflect this. So all I can say is give it more than one go to get the benefits out of it.
The great thing about Mehul’s class is the balance between technique and strength. I needed coaching in technique and this is certainly paying dividends. Off on a 30 day trek to Kanchenjunga this Autumn, back playing 10 handicap golf and Middlesex league squash, so guess it must be working!!
I also like the breathing and mediation exercises and find that these aspects help with the day to day stresses of work
Reckon Mehul’s style of yoga is a must for us competitive blokes that want to improve/maintain our sports performance.
Miti makes you feel like she is personally tailoring the class to each and every person that is there and every class is different so you are constantly learning and strengthening yourself in different ways. Great class and great teacher!!
I have found that this personal touch, care and attention to my needs has been brilliant for giving me a particular focus with my practice, and it helps a great deal to know that Miti and Mehul are available to answer any questions.
I have learned so much from the knowledge they share in their classes, particularly about the different ways in which the yoga moves benefit the body and mind. They are extremely welcoming and approachable teachers and I would definitely recommend their classes.
Mehul and Miti’s Yoga proves holistic
You are greeted, welcomed, needs acknowledged,
Expectation – you will be challenged
I feel the warrior’s determination and strength,
Relaxed with Pranayama breath
My balance like a deep rooted tree,
In lotus chanting with tranquility
Stretch to the limit in the plough,
Try concentration in the crow
In spine twist touch the limbs to re-connect,
You vary the pace, pick up, go slow
Then pause in order to reflect
The course reduces my headache,
You work hard, in child have a break
Aged, young, big, small – I recommend,
This class is going to expand
No matter how I feel when I arrive, I always leave Miti’s class feeling refreshed, relaxed and positive. Thanks Miti and Mehul, I’m so glad I found you!
Their confidence, re-assurance, skills and friendly teaching style ensures that everyone reaches as deeply into the postures and the ideas behind the practice as is right for them.
They help everybody go beyond their points of resistance without strain to achieve progress in their practice every time.
I enjoy the end of class summaries when they encourage us to take the benefits and lessons from the class into our daily life to help us shine and smile all day long.
It is almost impossible to describe the yoga experience of your classes in 3 words. The best 3 that come to mind are – Challenging, Rejuvenating and Transforming.
a) there is a good balance of relaxation/warmup/stretching/asanas/concentration in each session
b) no two sessions are the same which make each session interesting and I come out learning something new from each session
c) although preplanned, Mehul is flexible enough to change the session to the needs of the group for any particular session
d) the move from one asana to another is always varied with a new twist and turn introduced as we progress, thus making each session interesting and challenging
Mehul is ever ready to explain the reasons behind each action and the benefits of each asana. Mehul is always aware of individual’s needs and abilities to push you just the right amount to get the maximum from a session.
To sum up, a very positive experience overall and look forward to being taught by Mehul in the future.
Being reminded of the spiritual message during the poses throughout helped me to focus on the message during the poses and as a result I really did just let things so and I forgave myself and others by the end of the class. It was accelerated forgiveness for me because it normally takes me much longer to forgive in general.
The pace was perfect. The postures felt deep and so so well sequenced I didn’t realise how the time passed….. The whole class just worked really really well. Thank you so so so much.…
Mehul has a very calming demeanor, enabling him to work with students at all levels. No matter how challenging the class is, his attentiveness and thoughtfulness towards each individual makes it a great experience and I always leave his class with an inner peace.
She has a fantastic way of communicating and explaining her teachings and techniques in a gentle way . The inspiring topic that she talks about before the start of every lesson can be life changing if we understand and implement it in our daily lives. It’s a class that covers relaxation exercise, pranayama , meditation, asana’s and breathing techniques. Well balanced class that covers physical and mental aspects of yoga.
… at the end of the class I feel calm, uplifted and ready to take up challenges.
Although happy with my teacher I wanted to find another class which would be more challenging and help me to advance my yoga practice. In Miti’s Tuesday class I found that challenge! Sometimes it feels almost too challenging but with Miti’s cheerful and gentle encouragement I feel anything is possible to achieve with practice. Her enthusiasm, commitment and knowledge of yoga and its benefits both physical and spiritual is inspiring. She is also very caring and interested in both the wider world and each of her student’s physical and spiritual development and well-being.
I would recommend her class to both beginners and the more experienced as she gently helps you to achieve what is right for you.
We find that the classes strike a really good balance between physical workout, yoga poses and meditation/relaxation and they always vary from week to week, which ensures that they do not lose their appeal. In addition Mehul plans and structures each lesson carefully in order to ensure that the students are able to get the best out of them.
Mehul’s instructions are precise and clear with a good explanation of which muscle groups are used/affected and he is always willing to answer questions as and when required (even in the middle of a particularly difficult looking sequence of poses!). His teaching style is also very warm, friendly and calm which ensures that none of the students feel like they are in competition; in fact he emphasises the fact that each person should listen to their body and work at their own pace/ability.
Both my wife and I really enjoy the classes – so much so that we have recently encouraged both our children to join up as well since we believe that the exercise, meditation and relaxation techniques they learn now will not only benefit them in the short term, but also later in life.
In summary we would highly recommend the classes, not only to those looking for a good, solid introduction to yoga, but also to experienced yoga students looking for new challenges.
Great class today…I was certainly felling the stretches especially after missing 2 weeks.
Gratefulness… Just want to say thank you for enlightening me this evening. We spend to much time thinking of what went wrong and not enough time thinking about what went right. I spend great amount of time praising my team ( at my practice ) for their great efforts and then coaching them on how to improve…however, when it comes to myself, nearly always I think about why things are going wrong. Your chat today really brought it home for me today.
Thanks again for a great class!
I would recommend this class to people of all levels, as Miti makes everyone feel very calm and focused on whatever their ability. The classes are well planned and how the 90 minutes fly past.
Thank you Miti for making me the person I am today.
I always look forward to attending the yoga classes. Both the body and mind are saying, “We are for it, let’s go!” The Saturday classes have stepped up a gear, the regular participants and the numbers attending generates a vibrancy that is incredible.
People look at me today and comment that I look good. I always recommend them to take up yoga. In my advancing years I know that this is the best thing for my health and happiness.
The physical benefits are not the only things that have helped…this week has been a very trying time …. and allowed me to come from a place of love.
So many thank you for the all the love and energy you share with us.
I’m reaping the benefits of yoga by having a calm mind and getting a physical workout at the same time. Both Mehul & Miti are great at what they do and willingly share their knowledge on yoga during the classes. The explanations of the various poses and what they do is really useful for home practising too. I’ll definitely keep up the classes and recommend to anyone who is new to yoga just as I was last year!
In the class we have practiced many “asanas” or postures – generally finishing the posture work with “Sun Salutations” followed by relaxation in “Savasana”.
We have spent time on the seven “chakras” or body’s energy centres; considered meditation and visualisation and continue to discover more about “pranayama” or energy channelling using our breath. We have learnt to “listen to our bodies” and discover that there is plenty more we can do.
We have been encouraged to balance our bodies and minds by being still and as a result I have begun to understand that an active body allows us to still the mind as much as a still body allows us to grow in the mind.
I can truly recommend Mehul’s Saturday morning class – it has been the perfect way to start the weekend and I look forward to his new sessions.
Yoga has kept my back pain at bay , my knees don’t lock any more and I feel I can lead a better life now. For all these improvements, my thanks go to Miti and her wonderful yoga classes.
I have really enjoyed Mehul’s classes as he is very good at breaking down new postures right down to basics either when teaching new postures or re-introducing movements learnt earlier. And at each point he emphasises the correct breathing as well as what part of the body is being worked on. He does not dive straight into movements, always beginning with warming and loosening up, before moving into full postures and then taking the correct counter-pose at the end.
Mehul has a calm and giving attitude to his teaching. His classes do not feel like you are back in a traditional school environment; you do not feel you will be pointed out for not doing things correctly. He always reminds us that yoga is not a competition, it is about focusing on yourself, listening to your body, and that each day is different.
I have found that this attitude has helped me in my daily life in not getting stressed out by little things that may go wrong everyday. I also find it easier to pace myself mentally and physically when life gets hectic.
As someone who has more or less been with Mehul since he first began his yoga teaching, I have no doubt in recommending him to anyone looking to take up yoga. You will not regret it!