Thursdays with Mehul: Gentle Foundation 🌱

A soothing, accessible practice blending breath awareness, gentle movement, and foundational yoga postures.

Perfect for beginners or anyone seeking to slow down and reconnect. This class supports physical ease and mental clarity, laying the groundwork for balance on and off the mat.

Tuesdays and Wednesdays with Miti: Steady & Energising Flow 🔆

A soulful, strengthening practice that supports your evolution - on the mat and in life.

These classes blend creative movement, steady strength-building, deep stretches, and intentional breathwork to develop flexibility, resilience, and focus.

But it’s more than just a physical experience. Infused with the timeless wisdom of yogic philosophy and spiritual reflection, each session invites you to pause, go inward, and reconnect - helping you meet daily life with greater clarity, courage, and calm.

Perfect for those with experience or even some beginners, this is a practice of presence and progression: one that grounds you deeply while encouraging your growth, every step of the way.

Sundays and Mondays with Mehul: Strong & Challenging Practice 🔥

For experienced yogis who are ready to explore their physical and mental edges, this class offers a stronger, more evolving practice.

Expect to go through all the gears, with asana work that could include 24 rounds of sun salutations and a variety of arm balances and inversions.

With deeper postures, breathwork, and inner focus, we work towards expanding your horizons - not just in postures, but in presence, patience, and resilience in the face of life’s challenges.

WHAT OUR STUDENTS SAY